DUMBBELL SET AND RACK - AN OVERVIEW

Pro Tip: Be sure to incorporate minimal and significant rows in regardless of what program you’re performing. Minimal rows will emphasize your mid back (like your lats). Concurrently, high rows concentrate on the higher back.For hypertrophy we want to make the lats do all the do the job. We are able to isolate them with the Dumbbell Pullover.Hing